Skill Warm-Up: 25 Medicine Balls Cleans, 25 Box Jumps…
Strength WOD: Rest Day
Met-Con WOD: Five Rounds do the following: Complete As Many Rounds As Possible in 4:00 mins: Power Cleans x 3 Handstand Push-Ups x 6 Dumbbell Front Squat x 9
After the 4:00 mins, take a 1 Minute Rest and then do over again for Five Rounds…