VAGABOND CROSSFIT WOD-7/26/09
Skill Warm-Up: 25 Medicine Balls Cleans, 25 Box Jumps…
Skill Warm-Up: 25 Medicine Balls Cleans, 25 Box Jumps…
Strength WOD: Rest Day
Met-Con WOD:
Five Rounds do the following:
Complete As Many Rounds As Possible in 4:00 mins:
Power Cleans x 3
Handstand Push-Ups x 6
Dumbbell Front Squat x 9
After the 4:00 mins, take a 1 Minute Rest and then do over again for Five Rounds…
POST TIME/RESULTS TO COMMENTS: