VAGABOND CROSSFIT WOD’S-7/18-7/19/09

Aerboic Concentration Day-7/18/09 5K TIME TRIAL- RUN OR ROW

Here we go again, as it is our monthly WOD of aerboic capacity on Saturday. I still feel it is important and vital to the Vagabonds athletics ability to perform a concentrated workout on aerboic ability to enhance their performance. Also, some of the Vagabonds will be running some road races within the next month, so I feel it is adequate to perform one last run before their respect races. Good Luck to all and Hope we see some PR’S.

VAGABOND CROSSFIT WOD-7/19/09
REST DAY- The garage will be closed on Sunday, as we all need a much well deserved Rest Day, and myself will be heading down to the Cape Cod to do one of my last long runs before my marathon next week….