VAGABOND CROSSFIT WOD-7/16/09
Warm-Up: 2 Rounds of: 500 m Row/ 10 Turkish Get-Ups(Each Arm)
MET-CON WOD:
“30 Something”
30 Push Press- Men-75 lbs Women-45 lbs
Rest 1 Minute
30 Power Clean- Men 75 lbs Women- 45 lbs
Rest 1 Minute
30 DB Swings- Men-55 lbs Women- 35 lbs
Rest 1 Minute
30 Double Unders or 80 Single Unders
Rest 2 Minutes
Finish with a 800 m Sprint
VAGABOND NEWBIE: I would like to welcome, Alex, to the Vagabond Community, as he is no stranger to the Vagabond garage, as he is the other owner of Vagabond CrossFit brother, Ross…. Welcome and Get Ready!!
POST/TIME RESULTS TO COMMENTS: