VAGABOND CROSSFIT WOD-7/13/09
Skill Warm-Up: Overhead Stretches, Hip Flexor Stretches, Lunge Stretches…
Strength WOD: Rest Day
Met-Con WOD:
AMRAP for 20 Minutes of the following:
Overhead Squat- 10 Reps
Ring Dips-10 Reps
Box Jumps- 10 reps
POST TIME/RESULTS TO COMMENTS: