VAGABOND CROSSFIT WOD-6/12/09
“The Coveted Rest Day”
Relax, Ice Bath, Rest, and Recover….
Hit your Rest Day, as hard as you hit your workouts… Take an ice bath or take a cheat day on your Paleo Lifestyle.. Hydrate, eat alot of food and most of all enjoy your day off…
However, there have been a few Vagabonds who have missed some workouts through the week and if you want to make up a workout from the last week, go right ahead!!!