VAGABOND CROSSFIT WOD-6/12/09

“The Coveted Rest Day”

Relax, Ice Bath, Rest, and Recover….

Hit your Rest Day, as hard as you hit your workouts… Take an ice bath or take a cheat day on your Paleo Lifestyle.. Hydrate, eat alot of food and most of all enjoy your day off…

However, there have been a few Vagabonds who have missed some workouts through the week and if you want to make up a workout from the last week, go right ahead!!!

MISSED WORKOUT OF THE WEEK:
Four Rounds for Time of:
400 m Run
50 Air Squats