VAGABOND CROSSFIT WOD-7/10/09
Skill Warm-Up: Agility Ladder Drills
Skill of the Day: Snatch Progressions and Coach B Warm-Ups
Strength WOD: Snatch- Start at Barbell and work your way up in weight, if form is on point….
MET-CON WOD: Ten Rounds for Time of the following:
250 m Row
10 Wall Balls
TIME/RESULTS TO COMMENTS: