VAGABOND CROSSFIT WOD-7/10/09

Skill Warm-Up: Agility Ladder Drills

Skill of the Day: Snatch Progressions and Coach B Warm-Ups

Strength WOD: Snatch- Start at Barbell and work your way up in weight, if form is on point….

MET-CON WOD: Ten Rounds for Time of the following:
250 m Row
10 Pull-Ups
10 Wall Balls















TIME/RESULTS TO COMMENTS: