VAGABOND CROSSFIT WOD-6/28/09
5 Rounds for time of:
Run 400 m
20 Push-ups
20 Sit-ups
or
5k Time Trial
You Choose your destiny…..
Garage will be closed on Sunday, June 28th, 2009 as I will be heading up to the mountains for a day for some running and elevation training. Also, my best friend, Lt. John Costantino is home from the Marines and will be kicking it with him for the day. I hope everyone has a great day and get one of these workouts in!!
TIME/RESULTS TO COMMENTS: