VAGABOND CROSSFIT WOD-6/20/09

Skills Warm-Up/Training:
Pose Running Cont.

Agility Drills with Agility Ladder:
We will be using a new piece of equipment, that will help with the Vagabonds agility, coordination, balance, and accuracy. This is essential to CrossFit and overall Physical Ability.

Lower Body Skills
Two in: Forward/Backwards
Hopscotch:Forward/Backwards
Hopscotch with a Squat
Two in: Side Laterals

TIME TRIAL:
15 Minutes:
Cover as much distance as possible with time allotted:
RPE SCALE-19-20: 100% Effort/Exhaustion

TIME/RESULTS TO COMMENTS: