VAGABOND CROSSFIT WOD-6/13/09

Skill Warm-up:
Muscle Up Progression

As Fast As Humanely Possible due the following:
“Jeff”
400 m Sandbag Carry
20 Burpees
400 m Sprint
25 Air Squats
400 m Sprint
20 Burpees
400 m Sandbag Carry
25 Air Squats
400 m Sandbag Carry
20 Burpees
400 m Sprint
25 Air Squats
DONE!!!

Welcome to Sandbag Heaven, which is dedicated to my longtime friend, Quinel’s father, who was murder six years ago in the city of Brockton. He was a dedicated man to his family and overall a great guy, who cared for everyone. May he Rest in Peace and let God protect his family during any tough times. The sandbags are back and ready to be used during this workout, as it is a great functional workout for the Vagabonds, which emulates picking something up and walking it to a specific spot, which we do in our everyday lives. Get Ready Vagabonds and Get Some Rest for this One!!

Nutrition Update: Click on the article below and read a great article by Robb Wolf, who I will meet for the first time this weekend at the Nutrition Cert at CrossFit Boston.

Does Food Quality Matter?
http://robbwolf.com/?p=566

TIME/RESULTS TO COMMENTS: