VAGABOND CROSSFIT WOD-6/3/09
Interval Row Workout 10 x 250 m with :45 seconds Rest
Strength/Heavy Day: Hang Power Clean 3-3-3-3-3
Technique Training on HPC’s 
Nora busting out some great weight on her HPC’s and doing some great work on her techinque for her first HPC’s ever. Great Job!!!
Ross and Gus working the HPC’S
POST TIME/RESULTS TO COMMENTS: