VAGABOND CROSSFIT WOD-5/21/09
Many of the Vagabonds will be doing this workout by themselves as a group at the gym, as I slave away, teaching third graders Math and Reading. However, luckily yesterday was a strength day and concentrated completely on shoulder strength. So, today we are going to hit the CrossFit HQ WOD from the other day, which entails a bit of running and helluva alot of air squats. I actually performed this workout down at the Running and Endurance Cert in April and was smoked to bits after this one. This is a simple, but terrifying workout that really hits your glutes, hams, and quads to the full maximum.
Four Rounds for Time of:
400 m Run
50 Air Squats