VAGABOND WOD’S-5/7/09 AND 5/8/09
The last couple of days have been crazy with new people coming in and getting them going with their CrossFit Regiment. So, I could not post last night, since I was at the gym until 12:30 am, getting the workouts ready for today and trying to come up with some crazy workout for the guys. So, this post will have the last two workouts of the day posted and will show some great improvements in the Vagabonds. Also, we finally got our shirts made and they look great. Thanks, to Chris, our first Vagabond, who made the design and got the shirts ready for use.
POST TIME/RESULTS TO COMMENTS: EVERYONE POST THEIR RESULTS WITH THEIR WORKOUT THAT THEY PERFORMED!!