Vagabond CrossFit WOD- 4/11/09
Today was a great day and finally we are in the new garage gym and everything came out pretty good. We have all the equipment inside and the pull-up bar is all set in. We are in the process of decorating the garage with some gnarly colors and will probably be done by Monday with all the painting and finished logo for Vagabond CrossFit. Today, was a milestone for some of the guys as the attacked their first Crossfit HQ workout of the day and to no surprise they put up some impressive scores. Today was a great indicator of how the guys endurance and stamina would hold up to a brutal workout that was posted for today. The busted through their workout and used the concept 2 rower for the first time. First, however, we had a small class on how to properly use the rower and how technique plays a vital role in being effective on this machine. They surprised me with great form and poise during their workouts and showed some great movements and technique while busting out their workout. They realized that CrossFit does stand by their word, and Constant Variation is implemented into this system. The day before they did workouts around the fundamentals and today the strictly concentrated on endurance and stamina. They are really understanding the premise of CrossFit and how it varies each day and every day. I am so pleased to see where this garage gym is going and happy to see new people coming in every week. The skies are the limit and Vagabond CrossFit will prevail in this battle.
Row
Hey Kevin,
The new box looks awesome!!! Can’t wait to see all the pics when you’re done. See you in NH on a weekend sometime soon!
cheers
Jenn
Thanks a lot Jenn
Congrats on the affiliate!
Thanks a lot Jefe appreciate the support and def will try to get up to NH very soon… I was talking to Sammy and possibly if you have a day off between the dates of April 20- April 27th, you guys could come down for a day and help out and teach a class…
Hey congrats guys and welcome! Didn’t know there was even going to be a box opening in Whitman! Looks like you’re off to a good start!
The CF community around the greater Boston area is pretty outstanding. We are actually hosting a Challenge this weekend at our place starting at 10am… It’s going to be a “couples” WOD, though the details are still a mystery. You guys should come down and compete or even just watch… It’ll give you a chance to meet some of the other CFers that are around!
Shoot me an email if you’re interested!
Chip Moore
[email protected]
Hanson, MA
Who’s the new guy in the grey sweatshirt. He’s cute. 🙂