Vagabond CrossFit WOD- 4/11/09
Today was a great day and finally we are in the new garage gym and everything came out pretty good. We have all the equipment inside and the pull-up bar is all set in. We are in the process of decorating the garage with some gnarly colors and will probably be done by Monday with all the painting and finished logo for Vagabond CrossFit. Today, was a milestone for some of the guys as the attacked their first Crossfit HQ workout of the day and to no surprise they put up some impressive scores. Today was a great indicator of how the guys endurance and stamina would hold up to a brutal workout that was posted for today. The busted through their workout and used the concept 2 rower for the first time. First, however, we had a small class on how to properly use the rower and how technique plays a vital role in being effective on this machine. They surprised me with great form and poise during their workouts and showed some great movements and technique while busting out their workout. They realized that CrossFit does stand by their word, and Constant Variation is implemented into this system. The day before they did workouts around the fundamentals and today the strictly concentrated on endurance and stamina. They are really understanding the premise of CrossFit and how it varies each day and every day. I am so pleased to see where this garage gym is going and happy to see new people coming in every week. The skies are the limit and Vagabond CrossFit will prevail in this battle.