Thursday, February 7th, 2013 February 6, 2013 | No Comments | Lifestyle Phase Aerobic Power Tester 10 Minutes of the following: 10 Air Squats 5 Push Ups 10 Box Jumps or Step Ups(5/each side) 5 KB Deadlift Rest 1 minute 5 Minutes of the following: AMRAP Calorie Airdyne