“Friday 9.18.2020”

Congrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...

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“Thursday 9.17.2020”

Congrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...

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Week 9 of Pull Up Program

Week 9 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Pull Overs @ 30×1, 8-12...

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“Wednesday 9.16.2020”

Congrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...

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“Tuesday 9.15.2020”

Congrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...

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“Monday 9.14.2020”

Congrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...

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