Vagabond of the Month for May: Rachel Rod Best things about Vagabond: A few years ago when I was looking for a new gym to try I came across the name Vagabond. I’ve always had a love-hate relationship with going to the gym… I have...
Read moreVagabond of the Month for May: Rachel Rod Best things about Vagabond: A few years ago when I was looking for a new gym to try I came across the name Vagabond. I’ve always had a love-hate relationship with going to the gym… I have...
Read moreVagabond of the Month for May: Rachel Rod Best things about Vagabond: A few years ago when I was looking for a new gym to try I came across the name Vagabond. I’ve always had a love-hate relationship with going to the gym… I have been sort of...
Read moreBorn- Nov 17th From- CT and VT Days/times: Whenever I can get in each week I do! Proudest moment- There have been many over the last 17 years of working at the Louis D. Brown Peace Institute and being married to my...
Read moreWeek 23(Week of 5/29/23) Day 1: A. Assisted Pull Up Machine @ 30×1, 6-8 challenging reps x 4 sets or Banded Pull Ups, 6-8 reps x 4 sets. Advanced: Banded Endurance Pull Ups, 12-18 reps x 4 sets. These are meant for assistance for strength upper...
Read moreVagabond of the Month for April: Katie Hall Best things about Vagabond: I will rave about Vagabond to anyone who will listen! I love the sense of community, support and accountability within the gym. I love having a safe place to bring...
Read moreVagabond of the Month for April: Katie Hall Best things about Vagabond: I will rave about Vagabond to anyone who will listen! I love the sense of community, support and accountability within the gym. I love having a safe place to bring...
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