Congrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...
Read moreCongrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...
Read moreCongrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...
Read moreWeek 9 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Pull Overs @ 30×1, 8-12...
Read moreCongrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...
Read moreCongrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...
Read moreCongrats to Allison P for being Named Vagabond of the Month for August “Best thing about Vagabond: The people are the best part of Vagabond! From my workout partners to other families we have met, to the coaches and Kevin that have always made me...
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