Week 12 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Pull Overs @ 30×1, 8-12...
Read moreVagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected...
Read moreVagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected...
Read moreVagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected...
Read moreVagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected...
Read moreVagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected...
Read moreVagabond of the Month for September: Nikki D CLICK HERE FOR FULL BIO. Best thing about Vagabond: So many things. Everyone talks about the community, which is absolutely true. You won’t find a better, more dedicated, or more connected...
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