“Monday 6.5.2023”

Vagabond of the Month for May: Rachel Rod Best things about Vagabond:  A few years ago when I was looking for a new gym to try I came across the name Vagabond.  I’ve always had a love-hate relationship with going to the gym…  I have...

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“Saturday 6.3.2023 + Sunday 6.4.2023”

Vagabond of the Month for May: Rachel Rod Best things about Vagabond:  A few years ago when I was looking for a new gym to try I came across the name Vagabond.  I’ve always had a love-hate relationship with going to the gym…  I have...

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“Friday 6.2.2023”

Vagabond of the Month for May: Rachel Rod Best things about Vagabond:  A few years ago when I was looking for a new gym to try I came across the name Vagabond.  I’ve always had a love-hate relationship with going to the gym…  I have been sort of...

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Week 23 of Pull Up Program

Week 23(Week of 5/29/23) Day 1: A. Assisted Pull Up Machine @ 30×1, 6-8 challenging reps x 4 sets or Banded Pull Ups, 6-8 reps x 4 sets. Advanced: Banded Endurance Pull Ups, 12-18 reps x 4 sets. These are meant for assistance for strength upper...

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“Wednesday 5.31.2023”

Vagabond of the Month for April: Katie Hall Best things about Vagabond:  I will rave about Vagabond to anyone who will listen! I love the sense of community, support and accountability within the gym. I love having a safe place to bring...

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