“Tuesday 5.31.2022”

Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...

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“Saturday 5.28.2022 + Sunday 5.29.2022”

Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...

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“Friday 5.27.2022”

Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks...

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“Week 43 of Training”

Week 3 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB Bent Over Row @...

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“Thursday 5.26.2022”

Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...

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“Wednesday 5.25.2022”

Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...

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