Week 48 of Training: Day 1: A. TRX Row, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets. B1. Standing DB or KB Strict Press Single Arm, 8 reps/each arm x 3 sets, rest 1:30 between sets. B2. Dead...
Read moreVagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...
Read moreVagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...
Read moreVagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...
Read moreVagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...
Read moreVagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...
Read moreVagabond of the Month for June: Troy Bushey CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...
Read more