Week 123(Week of 5/26/25)
Week 123(Week of 5/26/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6-8 reps x 4 sets, rest 1:00 *2-3 Second Iso Hold at Top + 2-3 Second Lowering Phase* A2. DB Hammer Curls, 10-12 reps x 4 sets, rest 1:00….
Week 123(Week of 5/26/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6-8 reps x 4 sets, rest 1:00 *2-3 Second Iso Hold at Top + 2-3 Second Lowering Phase* A2. DB Hammer Curls, 10-12 reps x 4 sets, rest 1:00….
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…