Vagabond of the Month for October: John Mac “There is not just one best thing about Vagabond, there are a plethora of things that make Vagabond the best. It’s the people, it’s the coaches, it’s a family, a community. I could not see myself...
Read moreWeek 19 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10 x 3...
Read moreVagabond of the Month for October: John Mac “There is not just one best thing about Vagabond, there are a plethora of things that make Vagabond the best. It’s the people, it’s the coaches, it’s a family, a community. I could not see myself...
Read moreVagabond of the Month for October: John Mac “There is not just one best thing about Vagabond, there are a plethora of things that make Vagabond the best. It’s the people, it’s the coaches, it’s a family, a community. I could not see myself...
Read moreSCHEDULE FOR HOLIDAY WEEK FOR THANKSGIVING: Friday November 27th Black Friday 9 am to 115 pm: Open Gym + 1:15 pm to 2:30 pm: Gym Closed 230 pm to 530 pm: Open Gym + Vagabond of the Month for October: John Mac “There is not just one best...
Read moreSCHEDULE FOR HOLIDAY WEEK FOR THANKSGIVING: Wednesday November 25th: 530 am to 1:15 pm: Open Gym + 1:15-2:30 pm: Gym Closed + 230 pm-630 pm: Open Gym + Thursday November 26th Thanksgiving 9 am to 11 am: Open Gym + Friday November 27th Black...
Read moreSCHEDULE FOR HOLIDAY WEEK FOR THANKSGIVING: Wednesday November 25th: 530 am to 1:15 pm: Open Gym + 1:15-2:30 pm: Gym Closed + 230 pm-630 pm: Open Gym + Thursday November 26th Thanksgiving 9 am to 11 am: Open Gym + Friday November 27th Black...
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