Vagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...
Read moreVagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...
Read moreVagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...
Read moreVagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks...
Read moreWeek 3 of Training: Day 1: A. Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB Bent Over Row @...
Read moreVagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...
Read moreVagabond of the Month for April: Mike Shea CLICK HERE FOR FULL BIO. What’s the best thing about Vagabond: Everything. The coaches are great and knowledgeable. And like everyone says its the People, and if you’ve been here longer than 2 weeks you...
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