Week 123(Week of 5/26/25)
Week 123(Week of 5/26/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 6-8 reps x 4 sets, rest 1:00 *2-3 Second Iso Hold at Top + 2-3 Second Lowering Phase* A2. DB Hammer Curls, 10-12 reps x 4 sets, rest 1:00….
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“Monday 5.26.2025 + Memorial Day Murph”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Saturday 5.24.2025 + Sunday 5.25.2025”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Friday 5.23.2025”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Thursday 5.22.2025”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Wednesday 5.21.2025”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Tuesday 5.20.2025”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Monday 5.19.2025”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Saturday 5.17.2025 + Sunday 5.18.2025 + Week 2 of VBWAY KIDS Class”
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…
“Friday 5.16.2025
Vagabond of the Month for April: Jim Previti Proudest VB Way Moments:Jjust getting to the gym on a consistent basis is a proud moment for me! The people that I’ve met friends that have been made, coaches and community and of course, the personal goals…