“Friday 3.5.2021”

Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym...

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“Thursday 3.4.2021”

Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym...

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“Tuesday 3.2.2021”

Vagabond of the Month for January: Karen Daly Best thing about Vagabond:  “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and...

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“Monday 3.1.2021”

Vagabond of the Month for January: Karen Daly Best thing about Vagabond:  “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and...

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Week 28(114) Pull Program

Week 28 of Training: Day 1: A. TRX Flexed Hangs, 4-6 second hold, rest 10 seconds, 4-6 second hold, rest 10 seconds, 4-6 second hold x 4-5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30...

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