Vagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym...
Read moreVagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym...
Read moreVagabond of the Month Born: March 5 From: West Bridgewater, MADays/Times: I’m usually at Vagabond before I head into work at 5:30am and stroll in anywhere from 7-9am on my days off if I can sleep in. I’m still working on trying...
Read moreVagabond of the Month for February: Jennifer Fiola “Best thing about Vagabond: The community and the coaches. Everyone has been so nice and welcoming! I spent almost 3 years at another crossfit gym and knew that I needed to find another gym...
Read moreVagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and...
Read moreVagabond of the Month for January: Karen Daly Best thing about Vagabond: “Absolutely Kevin’s dedication to his members. I’ve belonged to numerous gyms in my lifetime, and none have shown the personal interest in my health, fitness and...
Read moreWeek 28 of Training: Day 1: A. TRX Flexed Hangs, 4-6 second hold, rest 10 seconds, 4-6 second hold, rest 10 seconds, 4-6 second hold x 4-5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30...
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