Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...
Read moreVagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...
Read moreWeek 37 of Training: Day 1: A. TRX Vertical Pull-Ups, 9-111 reps @ tempo 2 second raising + 2 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Zotman...
Read moreVagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...
Read moreVagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...
Read moreVagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...
Read moreVagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...
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