“Week 48(138) of Training”

Week 48 of Training: Day 1: A. TRX Row, 12-15 reps @ tempo 0 second raising + 9 second lowering x 4 sets, rest 1:30 between sets. B1.  Standing DB or KB Strict Press Single Arm, 8 reps/each arm x 3 sets, rest 1:30 between sets. B2. Dead...

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“Monday 7.26.2021”

Vagabond of the Month for June: Troy Bushey  CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...

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“Friday 7.23.2021”

Vagabond of the Month for June: Troy Bushey  CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...

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“Wednesday 7.21.2021”

Vagabond of the Month for June: Troy Bushey  CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...

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“Tuesday 7.19.2021”

Vagabond of the Month for June: Troy Bushey  CLICK HERE FOR FULL BIO. Sup Vagabonians… Well I gotta says I am pretty honored! Kevin thank you very much. It didn’t take long to figure out how good of...

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