Week 13 of Upper Body Pull/Tension Program
Week 13 of Training: Day 1: A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 5-7 seconds(3 times) x 4 sets, rest 60 seconds between sets, B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB…