"Friday 3.10.2017"

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...

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Week 69 of Training

Week 69 of Training Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank Holds x 20-30...

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"Tuesday 3.7.2017"

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on March 13th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...

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