Week 62 of Pull-Up Program

Week 62 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10 x 3...

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Wednesday 1.18.2017 Training

Monday, January 16th, 2017 Training: No Training Today + Wednesday, January 18th, 2017 Training: Warm-Up of the following: 3 Sets of the following: 5 Burpees—10 Jumping Jacks—5 Broad Jumps—10 Air Squats + Focus Work: Strict Press + Push Press w/...

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