Week 51 of Training

Week 51 of Training: Day 1: Negative Mix Grip Weighted Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes between sets, B1. Close Grip Bench Press @ 30×1, 3-4 reps x 5 sets, rest 2 minutes between sets. B2. DB Bent Over Row @ 30×1...

Read more

"Thursday 10.27.2016"

Vagabond Fall Circuit Class is Back for the Fall Session for Sunday, November 13th @ 8:00 am: The cost of the aerobic/cardio style class is $80 for 6 weeks, and will meet every Sunday starting on Sunday, November 13th @ 8:00 am. All Vagabond and...

Read more

"Wednesday 10.26.2016"

Vagabond Fall Circuit Class is Back for the Fall Session for Sunday, November 13th @ 8:00 am: The cost of the aerobic/cardio style class is $80 for 6 weeks, and will meet every Sunday starting on Sunday, November 13th @ 8:00 am. All Vagabond and...

Read more