Week 28 of Training

Week 28 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank Holds x 20-30...

Read more

Week 26 of Training

5/2 Warm Up; Rolling tuck jumps 3-5 shoulder taps-15 wall jumps- 100 M run x 3 sets Stretch:  A1:Back Squats to a box 5 reps x 3 sets A2:Banded dips 4-5  Skill Review: DB Thruster WOD: EMOTM for 10 Min: ·       2 burpee laterall hops ·       4 DB...

Read more