"Wednesday 3.2.2016"

Gym Brief for the Week 1. Vagabond Next Beginners Class on March 7th:  We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...

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Week 19 of Training

3/1 Warm Up: 3 x through of: Ladder with obstacle agility-high hurdles  Stretch Circle:  Max Box jumps…….. tester  Skill: *High Hang Squat Clean- PVC pipe some with training bar * strict and Kipping Pull ups  Workout: 12 min of: ·       5 High...

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