Week 18 of Training

2/23 Warm Up; Tabata: Lat hops- sit ups-Air squats  Mobility: shoulders with PVC – leg swings and squats  Skill: Review KettleBell Swings   Workout: 5 minutes of: 6 Push ups- banded 5 KBS 4 Knees 2 Elbows  rest 2 minutes  5 Min of: 4...

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Week 18 of Training

Week 18 of Training: Day 1: A. Negative Pull Ups Supinated @ 40×1, 2-3 repetitions x 5 sets, rest 1:30 B1. DB Strict Press @ 30×1, 6-8 repetitions x 3 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 3 sets, rest 1:30...

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Week 17 of Training

Friday 2/12/16 Warm Up: Med Ball lines- twitsts- right left-through legs and over head  Stretch Circle Skill: Skin the cat and Rope Pulley  Workout: 5 sets of 45 work/15 rest ·       Wall Balls ·       Box jump up and overs ·       Sit ups...

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