"Wednesday 1.20.2016"

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new clients and members who sign up for the Beginner Classes in February will...

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Week 14 of Training

Week 14 of Training:   Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side...

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