AJ Swedick: September 2015

AJ Swedick-Month of September Date of birth-6/24/1991 Where I’m from- Averill Park NY Where I live now- Randolph Ma Training days and times- workout Monday-Saturday, late morning to early afternoon. I don’t have an exact day or event...

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Week 54 of Training

Week 54 of New Template Training: Day 1: A. Negative Pull Ups Supinated @ 30×1, 3-4 repetitions x 5 sets, rest 1:30 B1. DB Zotman Curls @ 30×1, 4-6 repetitions heavy x  3 sets, rest 1:30 B2. DB Bent Over Row, 6-8 reps x 3 sets, rest...

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