"Summer Training Week 1"
5/27-Tuesday Warm Up: Circle Stretch: Hamstrings and Shoulders Partner workout: Teams of 2 complete: 50 Cal Row 50 Burpees 50 DB cleans 50 Sit ups 50 Push Press 50 Burpees 50 Cal Row/ 600 M run 5/30-Friday Warm Up: Stretch A1: Bench Press with…