Week 6 of Youth Spring Program

June 8 2015-  Outdoor obstacle warm up Dynamic stretching 3-5 min A1:Plank Holds 30 sec x 3 A2:Ring rows coming down SLOWLY for a count of 3, 8 reps x 3 sets WOD: Teams of two complete AMRAP in 12 minutes of: Sled push 30 Meters 10 Box Jumps 10...

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Week 38 of Training

Week 38 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Upright Row @ 30×1, 8-10 reps x 3 sets...

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