Week 26 of Training

Week 26 of Training: Day 1: A. Weighted Negative Pronated Pull-Ups @ 32×1, 2-3 reps x 4 sets, rest as needed. B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute. B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1...

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Week 8 of Training

Relay ladder and hurdle warm up Circle Stretch Skill Work- rope climbs / rope pulls ****** wear long socks!!!****** WOD: 10 minutes of: 10 Burpees 10 Kettlebell Swings 10 Walking Lunges 10 Ring Rows or jumping pull ups Game: Team Cross the Gym...

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