Week 14 of Training

Week 14 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Lat Pull-Downs @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Zotman Curls x...

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