Week 6 of Training

Week 6 of Training: Day 1: A. Supinated Dead Hang, 30-60 seconds x 3 sets, rest 1 minute. B1. Ring Rows Elevated, 6-8 reps x 4 sets, rest 1:30 between sets. B2. DB Zotman Curls, 6-8 reps x 4 sets, rest 1:30 between sets.   Day 2: A. Negative...

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