Week 58 of Training

Week 58 of Training: Day 1: A. Banded Push-Ups @ 31×1, 8-10 reps x 4 sets, rest as needed between sets. You may not use bands, and can increase difficulty by increasing height of push-up B1. DB Tricep Extensions @ 30×1, 8-10 reps x 3...

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Keith Derba: August

    Vagabond of the Month for August: Keith Derba Month you were born in: Born in Stoughton, Toughtown 4-life Where you are originally from and/or where you live now: Grew up in Stoughton. Now I live in Easton…actually SOUTH...

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