Monday, November 26th, 2012

Bend Intense + Single Leg(Concentric)/Upper Body Push Cond + Row Sprints A.Deadlift @ 20×0, 2-3 reps x 3 sets, rest 2 minutes between sets. B1. DB Step Ups @ 11×0, 6-8 reps x 3 sets, rest 1 minute between sets. B2. Strict Press @...

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Monday, November 26th, 2012

Snatch Intense + Clean and Jerk Intense + Back Squat/Muscle Up Intense(No more than 3 sets) A. Muscle Snatch Cluster, 1.1.1.1 x 4 sets, rest 3-4 minutes between sets. B. Clean and Jerk Cluster(no more than 80%), 1.1.1 x 4 sets, rest 3-4 minutes...

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