Friday, August 10th, 2012 Workout

Today I was kind of looking forward to because I wanted to see how my muscle ups felt after a couple weeks off, and also the last two weeks I have been doing alot of work with strict pull ups with different grips. I am hot and cold with muscle...

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Wednesday, August 8th, 2012 Workout

Today was a so so day… I was considering taking a rest day, since I got a lack luster sleep during the night, with probably only about 5 hours, and overall felt pretty sluggish throughout the day, but I really want to get the workout in...

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Tuesday, August 7th, 2012 Workout

When I was looking at this workout, when it was programmed, I was like, SHIT!, I hate the airdyne, and whenever it says to stay on there for multiple minutes, I just despise it even more. Who ever would have thought, such a simple machine could...

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Monday, August 6th, 2012 Workout

Today was a good day of training. Not huge numbers, and no max lifts, but everything felt right. I look at my front rack walking lunges, and see a huge improvement in my single leg strength. About a month ago, I was struggling with lighter...

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