"Regionals Update"(5.23.2012)

*Vagabond CrossFit Kids Program on Wednesday, May 23rd @ 3:45 pm* *Regionals Update and Meeting Places on Friday and Throughout the Weekend* The Reebok CrossFit Northeast Regionals are only a few days away, and they will be taking place right at...

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Sunday Workout of the Day

This was the first time I did one of the Regionals Workout, and def one of the workouts that I will struggle with at least with the time domain. However, I am happy with the results, and now I know I can at least make it within the cap, barring...

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WOD for Tuesday 5-22-2012

Butler Warm-Up:      2 Rounds of…      Row 200M      10 Wall Squats      10 Back Extensions or Good Mornings Skill Review      Coach B. Barbell Progression-Clean Grip      Press/Push Press/Push Jerk Progression WOD I. “High” Box...

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"SummerTime"(5.21.2012)

Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please make a donation and...

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Friday and Saturday Workouts

This is the last weekend before Regionals, so the volume has changed a bit, and hitting it one more time hard before the Regionals. I am feeling pretty good overall, and just looking forward to have some fun next weekend, and workout with some of...

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