"Aerobic Power 6"(1.17.2012)

*Vagabond CrossFit Olympic Lifting Class on Tuesday, January 17th @ 6:35 pm. Come in and work those skills. These are must attend classes to help you along with reaching your goals and better preparing you for group classes. Click HERE to see...

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"Sunday Workouts of the Day"

Pretty sore from yesterdays workouts, but overall felt good to be back on track again, and at least hitting some workouts. I went into todays workout, pretty confident that I would crush it, because it involved Double Unders, but to my dismay, I...

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"Cindy"(1.16.2012)

*The picture above is Andrew during his Football Career at 285 lbs…* *The Above Picture is Andrew now on January 15th, 2012, and three months with Vagabond…I think we see some changes…*  *Vagabond CrossFit Holiday Schedule for...

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"Back on Track and Hitting it Up"

I am back on track, and healthy once again, after a bout with tonsilitis, and some infections within my throat. I took 5 days off, and to tell you the truth, I felt great, and well rested, which I think was a wake up call for myself, realize this...

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"Saturday Sweat Fest"(1.14.2012)

*Vagabond CrossFit Gymnastics Class on Saturday, January 14th @ 10:00 am. Click HERE to see the workout of the day for the Gymnastics Class. Make this a definite stop during your weekend, to work on those skills and drills!* I. Dynamic and...

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"Make it Clap"(1.13.2012)

*Vagabond CrossFit Gymnastics Class on Saturday, January 14th @ 10:00 am. Work on those skills and drills with Coach Heather, and reach those 2012 Goals!* I. Are you Mobilizing Everyday and Active Rest is Vital to your Success in the gym!: Here...

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