"Welcome to 2012"(1.2.2012)

*Vagabond CrossFit Olympic Lifting Class on Tuesday, January 3rd @ 6:35 pm* *Vagabond CrossFit Gymnastics Class on Saturday, January 7th @ 10:00 am* *Make these speciality classes a must do on your workout list, and you will see great results...

Read more

"2012=Accomplishments"(1.1.2012)

*Vagabond CrossFit Schedule for Sunday, January 1st, 2012: 10:00 am Class Time* *Bring in the New Year, by coming to Vagabond on Sunday and hitting a workout!* I. 2012=Setting Goals and Accomplishing Them!: 2011 is Gone, and we usher in the new...

Read more

Thursday Workout of the Day

This one was a grinder, and just a workout that you had to grind out and get through. I knew I would make it through, but the knees to elbows had to be properly done, with everyone having to count as a repetition. With this mass amount of knees...

Read more

"Mini-Me"(12.30.2011)

*Reminder that there is Noon Class now on Friday afternoons, so take advantage and get your workout in before the weekend begins.* I. Dynamic and Mobility Specific Prep Warm-Up: 3-5 minutes of Z1 work + 3 rounds of Wall angels x 5 Push-Ups x 6...

Read more