Sunday Workout of the Day

Ran out of time due to gymnastics certification at lunchtime. I planned on doing two 10 minute amraps, but I was going to run over the lunch period, so I had to cut the amraps down a little bit, and then had to do some work. I still got some good...

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Saturday Workout of the Day

We are holding the CrossFit Gymnastics Certification here at Vagabond CrossFit this weekend, so I am limited to completeing any workouts during the morning and afternoon hours. But I found some time to fit in a workout during the lunch hours...

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"AMRAP"(12.11.2011)

*Vagabond CrossFit Schedule for Sunday, December 11th: 7:00 am Class Time* I. Schedule for Sunday, December 11th: We will be running a slightly early schedule again for the weekend class on Sunday, as we are finishing up our last day of the...

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Friday Workout of the Day

This was the first time in 7 days, where I decided I was ready to get back underneath a barbell and hit some work with it. I did not go to heavy, and kept my percentages pretty low for the movement that I chose, and just gave it a go. Sonia and...

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"Wood"(12.10.2011)

*Vagabond Class Schedule for Saturday, December 10th @ 7:30 am.*   I. New Hero Workout for Fallen Solidier Overseas and Brief Explanation: We will be holding the CrossFit Gymnastics Certification this weekend, so class on Saturday and Sunday...

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"Turkish Get-Ups"(12.9.2011)

*Reminder for Weekend Classes of Saturday, December 10th, and Sunday, December 11th, 2011 we will be running a 7:30 am class time for all who want to come in and get a quick workout in to start their weekend off right. We will be hosting a...

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