"Mister, Mister"(5.25.2011)

I. Interesting Read on the Addiction of Grains and How it Consumes Western Civilization: This is an interesting read on the proposed theory that grain intake can actually be more addicting than the substance, cocaine. I myself have struggled with...

Read more

"Big Al"(5.24.2011)

  I. Coconut Water is Now For Sale at Vagabond CrossFit: Vagabond CrossFit now will be selling VitaCoCo at our gym. The benefits of Coconut Water are endless, and are a much healthier choice than your average sports drink due to the reduce amount...

Read more

"Power Run"(5.23.2011)

I. Reebok CrossFit Regionals Update: The Reebok CrossFit Regionals this year will be held at the Reebok World HeadQuarters in Canton, Massachusetts on June 17th, June 18th, and June 19th, 2011. Those days will be Friday, Saturday, and Sunday...

Read more

"Sunday Funday"(5.22.2011)

I. Vagabond CrossFit Cook-Out in July: Hey Everyone, Just sending out a reminder to everyone about the Vagabond CrossFit Cook Out that will be happening on Saturday, July 16th, 2011 at Vagabond CrossFit. All Vagabonds and their families will be...

Read more

"Happy Feet"(5.21.2011)

I. Saturday Free Introduction Class: Vagabond CrossFit is offering its Free Introduction Class @ 11:00 am this Saturday, May 21st, 2011. Please come by, show up, and be ready to workout! All are welcome to join in on the fun and see what CrossFit...

Read more

"Chief Vagabond"(5.20.2011)

I. Free Introduction Class this weekend offered at Vagabond CrossFit: Vagabond CrossFit will continues its free introduction class to all people interested in trying out a CrossFit Class for free. The class begins @ 11:00 am and just tell your...

Read more