"Randy"
VAGABOND CROSSFIT WOD-11/19/09 John Performing the High Bar Back Squat… Skill Warm-Up: Coach B Warm-Ups:Up and Down x 10Elbows High and Outide x 10Muscle Snatch x 10Snatch Drops x 10Snatch Lands x 10Overhead Squat x 10 When performing the Coach B Warm-Ups, never let…