"2 Bars of Death"(9.17.2010)

“Frankenstein Sled Pulls”(Great for Hamstring and Glutes Recovery) I. Class Schedule for Saturday, September 18th, 2010:We will be having only one class on Saturday morning due to the Pull-Up Clinic that will be taking place at...

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"Sunday Squat Day"(9.12.2010)

Different Scaling Options for Pistols(Anything Can Be Scaled!!)1. Pole Assisted Pistols(Top Picture)2. Weight Assisted Pistols(Middle Picture)3. Full Range of Motion Pistols(Bottom Picture) I. Upcoming Events at Vagabond CrossFit: The Pull-Up...

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