VAGABOND CROSSFIT WOD-5/28/10Eat Paleo… Meal of the Week…Four 4 Oz Grass Fed Chicken Breasts8 oz of Scallops2 Cups of MushroomsAll Marinated in Extra Virgin Olive OilShoulder Mobility Circuit…Great Sight in a CrossFit Gym…...

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VAGABOND CROSSFIT WOD-5/27/10Dave Showing the Wonders of the Mobility Warm-Up…Paleo Krunch Cereal Has Arrived.. Thank God to Steve from Steve’s Gym..L-Sit Skill Development on Rings…L-Sit Skill Development on Parallets…...

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VAGABOND CROSSFIT WOD-5/26/10Katie and Michael doing the Dynamic Hip Mobility Warm-Up..Mike and Big John attempting the Skill Work Today…AJ and Joanna Working Together… VAGABOND NEWS: I have put a class schedule notebook for all...

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VAGABOND CROSSFIT WOD-5/25/10 Can You Find the Vagabonds?…Rest Period on the Sprint Interval Work…Ready. Set. Go..Ryan in the second pull of his clean.. Good Scarecrow Form…Hollow Rocks Skill Development Session VAGABOND NEWS: I...

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VAGABOND CROSSFIT WOD-5/23/10 Overhead Squats…Some Vagabonds Banging out Some Sit-Ups…Dave Driving those Hips Forward…Dean with Good Lockout Position in DB Swings… Ears Are Showing… Vagabond CrossFit will be closed...

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VAGABOND CROSSFIT WOD-5/22/10 Weighted Pull-Ups…Melissa Running the Streets of Brockton, the City of Champions…Run it Out…. VAGABOND OPEN GYM HOURS: Saturday, May 22nd, 2010Morning Hours: 9:30 am to 1:00 pmAfternoon Hours: 4:00...

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VAGABOND CROSSFIT WOD-5/21/10Paleo Krunch… The Best Stuff on the Market for a quick snack and to stay within your paleo diet… Check out Steve Liberati’s Homepage to purchase some paleokits, paleo cereal, or paleo krunch...

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