Week 92 of Training

Week 92 of Training: Day 1 A. Negative Weighted Pronated Pull Ups @ 31×1, 2-3 reps or 3-4 reps x 3 sets, rest 1:30. B1. DB Upright Row @ 30×1, 8-10 reps heavy x 3 sets, rest 30 seconds. B2. DB Standing Press @ 30×1, 8-10 reps heavy...

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"Wednesday 5.1.2019"

1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program...

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