VAGABOND CROSSFIT WOD-1/5/10Skin the Cats…. 16 year-old Michael had the fastest time out of the Vagabonds today on the Met-Con WOD at 17:59… This kid is impressive…!! Vagabond Hours for Tuesday, January 5th, 2009–Morning...

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VAGABOND CROSSFIT WOD-1/4/10 Stiff Leg Deadlifts done at Tempo and Full Range of Motion!!! VAGABOND NEWS: On Tuesday, January 5th, there will be no morning classes because Ross has prior obligations, However, he will be in there from 1:00 pm to...

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VAGABOND CROSSFIT WOD-1/3/10A quote from a True Champion, Humble and Modest, How Champions are Supposed to be…When Mikko Salo was asked why he does not lie down after brutal workouts, his response was the following…“I learned...

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VAGABOND CROSSFIT WOD-1/2/10 The New Vagabond Goals Board is up and It Wants you to write your goals, aspirations, and achievements you want to reach over the coming months… We have a great community in the Vagabond Facility, but I feel we...

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VAGABOND CROSSFIT WOD-1/1/10Happy New Year to all the Vagabonds and Big Dawgs!! Hey, sometimes we as CrossFitters, do not have the money to buy fancy equipment, such as Trainer’s Plate… No Problem!! Get Creative and Make it Yourself!!...

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VAGABOND CROSSFIT WOD-12/31/09 Working a few of the ten aspects of fitness on the Agility Ladder…Agility, Coordination, Balance…. Vagabond Hours for New Year’s Eve: Morning Hours: 8:00 am to noon/ Afternoon Hours: 3:00 pm to...

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VAGABOND CROSSFIT WOD-12/30/09 A Viking from Unknown Parts has made his presence felt in the Vagabond Community… Welcome Home, My Brethren!! Warm-Up: 3 Rounds at Own Pace: Jumping Pull-Ups x 10 Leg Kicks x 20(10 each leg) Arm Circles x...

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