"AMRAP Beginnings"(7.9.2011)
Chrystin almost 6 months pregnant and still going strong!
*9:00 am Class Only on Saturday, July 9th, 2011*
I. Change of Schedule for Rest of the 2011 Summer:
Vagabond CrossFit will be have a slight change in schedule for the rest of the summer. A new schedule will also be in the works during the Fall Sessions as well. There is not a big change in the schedule for the remainder of the Summer, but please check the Schedule Section of the webpage for new updates. You can also see that the Noon Class will be happening now on Monday, Wednesday, and Friday. However, if you want to attend the noon, you must give Kevin at least a 12 hour notice if you will be attending the class. You can either call, text, or email him at his contact information to allow proper planning for the noon class on Monday, Wednesday, and Friday. Also, on Tuesday and Thursday there is no regular scheduled class at 5:30 pm. On Tuesday, we have the Gymnastic Class, and in the future, we will be having a Olympic Liftint Class as well on Thursday.
Monday, Wednesday, Friday Classes:
5:30 am, 7:30 am, 9:00 am, Noon, 4:30 pm, 5:35 pm, 6:35 pm
*Must give a day notice to attend the noon class*
Tuesday, Thursday Classes:
5:30 am, 7:30 am, 9:00 am, 4:30 pm, 6:30 pm
*5:30 pm on Tuesday Gymnastic Class*
*5:30 pm on Thursday Lifting Class(Starts in August)*
*One Yoga Class per week will also be starting soon at Vagabond*
Saturday Classes:
9:00 am
Sunday Classes:
8:30 am Running Club, 10:00 am Regular Class
II. “Saturday Sweat Fest Workout of the Day”:
“AMRAO Beginnings”:
AMRAP 20 Minutes of:
5 Power Cleans @ 135/95
7 Knees to Elbows
9 Box Jumps @ 24/20
*Knees too Elbows can be subbed with straight Legged Sit-Ups for Level 1 and then Knees to Chest for Level 2.*
Post Number of Rounds to Complete to Comments.