“Wednesday 8.13.2022”

Vagabond of the Month for July: Tim W. CLICK HERE FOR FULL BIO. What makes Vagabond so great is the supportive community. Every single coach I have met there has helped me in some way – correcting form, giving motivation during a tough workout...

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“Tuesday 8.16.2022”

Vagabond of the Month for July: Tim W. CLICK HERE FOR FULL BIO. What makes Vagabond so great is the supportive community. Every single coach I have met there has helped me in some way – correcting form, giving motivation during a tough workout...

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“Monday 8.15.2022”

Vagabond of the Month for July: Tim W. CLICK HERE FOR FULL BIO. What makes Vagabond so great is the supportive community. Every single coach I have met there has helped me in some way – correcting form, giving motivation during a tough workout...

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“Friday 8.12.2022”

Vagabond of the Month for July: Tim W. CLICK HERE FOR FULL BIO. What makes Vagabond so great is the supportive community. Every single coach I have met there has helped me in some way – correcting form, giving motivation during a tough workout...

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Week 54 of Training

Week 54 of Training Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10 x 3...

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“Thursday 8.11.2022”

Vagabond of the Month for July: Tim W. CLICK HERE FOR FULL BIO. What makes Vagabond so great is the supportive community. Every single coach I have met there has helped me in some way – correcting form, giving motivation during a tough workout...

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