Week 165(Week of 3/16/26)
Week 165(Week of 3/16/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 608 reps x 5 sets, rest 1:00 *2 Second Iso Hold at Top + 2 Second Lowering Phase* A2. DB Bench Press, 10-12 reps x 4 sets, rest 1:00….
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“Monday 3.16.2026”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
“Saturday 3.14.2026 + Sunday 3.15.2026”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
“Friday 3.13.2026”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
“Thursday 3.12.2026”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
“Wednesday 3.11.2026”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
“Tuesday 3.10.2026”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
Week 164(Week of 3/9/26)
Week 164(Week of 3/9/26) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 8-10 reps x 4 sets, rest 1:00 *1 Second Iso Hold at Top + 1 Second Lowering Phase* A2. Incline Wide Grip DB Bench Press, 10-12 reps x 4…
“Monday 3.9.2026”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…
“Saturday 3.7.2026(Open 9 am to 2 pm) + Sunday 3.8.2026(Open 9 am to 1 pm)”
Vagabond of the Month for February: Becky Gray Proudest VB Way Moments at VBWAY I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not just a gym, it’s a…