“Thursday 11.26.2020”

SCHEDULE FOR HOLIDAY WEEK FOR THANKSGIVING: Wednesday November 25th: 530 am to 1:15 pm: Open Gym + 1:15-2:30 pm: Gym Closed + 230 pm-630 pm: Open Gym  + Thursday November 26th Thanksgiving 9 am to 11 am: Open Gym + Friday November 27th Black...

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“Wednesday 11.25.2020”

SCHEDULE FOR HOLIDAY WEEK FOR THANKSGIVING: Wednesday November 25th: 530 am to 1:15 pm: Open Gym + 1:15-2:30 pm: Gym Closed + 230 pm-630 pm: Open Gym + Thursday November 26th Thanksgiving 9 am to 11 am: Open Gym + Friday November 27th Black...

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“Tuesday 11.24.2020”

Vagabond of the Month for October: John Mac “There is not just one best thing about Vagabond, there are a plethora of things that make Vagabond the best. It’s the people, it’s the coaches, it’s a family, a community. I could not see myself...

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“Week 18 of Training”

Week 18 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10 x 3...

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“Monday 11.23.2020”

Vagabond of the Month for October: John Mac “There is not just one best thing about Vagabond, there are a plethora of things that make Vagabond the best. It’s the people, it’s the coaches, it’s a family, a community. I could not see myself...

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“Friday 11.20.2020”

Vagabond of the Month for October: John Mac “There is not just one best thing about Vagabond, there are a plethora of things that make Vagabond the best. It’s the people, it’s the coaches, it’s a family, a community. I could not see myself...

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