“Friday 5.7.2021”

Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...

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“Thursday 5.6.2021”

Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...

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“Wednesday 5.5.2021”

Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...

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“Tuesday 5.4.2021”

Vagabond of the Month for April: Sarah Jones “I will admit I was hesitant on joining Vagabond when Kevin and Andrew first told me about it, I was a new mom and lacked confidence in my gym ability. At the time my workout routine of choice would be...

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Week 36(Week 122) Training

Week 122 of Training: Day 1: A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 2 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. DB Single Arm Push Press @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB...

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