Week 30 of Training

Week 30 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Yoga...

Read more

"Friday 2.9.2018"

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

Read more

"Tuesday 2.6.2018"

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

Read more