"Wednesday 4.5.2017"

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on April 25th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...

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"Tuesday 4.4.2017"

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on April 25th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...

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Week 72 of Training

Week 72 of Training:   Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side...

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