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Week 38(Week of 9/11/23)

Week 38(Week of 9/11/23) Day 1: A. TRX Vertical Pull Ups @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10  reps x 4 sets. Advanced: Strict Pull Ups Pronated, 4-5, 5-6, 6-8, 8-0 reps reps x 4 sets. B1….

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“Friday 9.15.2023”

Vagabond of the Month for August: Jillian Berry Best things about Vagabond:  Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…

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“Thursday 9.14.2023”

Vagabond of the Month for August: Jillian Berry Best things about Vagabond:  Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…

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Wednesday 9.13.2023″

Vagabond of the Month for August: Jillian Berry Best things about Vagabond:  Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…

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“Tuesday 9.12.2023”

Vagabond of the Month for August: Jillian Berry Best things about Vagabond:  Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…

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“Monday 9.11.2023”

Vagabond of the Month for August: Jillian Berry Best things about Vagabond:  Seeing new and old friends, the music, the trainers, Kevin’s support and “accountability texts”, the mix of workouts, the Saturday partner workouts, the tie to Guardians of the Streets, the child care, having my…

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Week 37(Week of 9/4/23)

Week 37(Week of 9/4/23) Day 1: A.TRX Row @ 30×1, 8-10 challenging reps x 4 sets or Assisted Pull Up Machine, 8-10  reps x 4 sets. Advanced: Strict Weighted Pull Ups Mix Grip, 3-4 reps x 5 sets. B1. Seated Rows, 12-15 reps x…

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