"Tuesday 8.2.2016"

Gym Brief for the Week 1. Vagabond Next Beginners Class on August 22nd + Vagabond Referral Program: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient...

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Week 39 of Training

Week 39 of Training: Day 1: A. Weighted Negative Pronated Pull-Ups @ 32×1, 2-3 reps x 4 sets, rest as needed. B1. DB Powell Raises @ 30×1, 8-10 reps x 3 sets, rest 1 minute. B2. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1...

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