Week 15 of Training
Week 15 of Training: Day 1: A. Negative Pull Ups Supinated @ 40×1, 2-3 repetitions x 5 sets, rest 1:30 B1. DB Strict Press @ 30×1, 6-8 repetitions x 3 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 3 sets,…
Week 15 of Training: Day 1: A. Negative Pull Ups Supinated @ 40×1, 2-3 repetitions x 5 sets, rest 1:30 B1. DB Strict Press @ 30×1, 6-8 repetitions x 3 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions x 3 sets,…
Knee Injuries Among Young Women: What is the reason and how can we better prevent? The world of youth sports has drastically changed over the last 20 years in the fitness landscape. Every direction you turn there is AAU teams, club teams, everyday practices,…
Schedule for the Weekend: 1. Sunday, October 28th, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, October 28th, 2017: 10:00 am Vagabond Sweat Class 20 Minutes on the Clock: 80 Single Unders(40 Double Unders) 15 Burpees 20/15 Cal Assault Bike(25/20 Cal Row) + 1. Vagabond…
Schedule for the Weekend: 1. Saturday, October 27th, 2017: 9:00 am Partner Workout 2. Saturday, October 27th, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, October 27th, 2017: 10:00 am Competition Phase 4. Saturday, October 27th, 2017: Vagabond Annual Trunk or Treat @ 11:00…
1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…
*Gym Brief for the Week* 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…
Vagabond Olympic Lifting Class on Monday, October 23rd @ 6:35 pm. CLICK HERE FOR WORKOUT. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and…
Schedule for the Sunday: 1. Sunday, October 22nd, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, October 15th, 2017: 10:00 am Vagabond Sweat Class 4 Sets of the following: Run 200 Meters 12 Burpees Run 200 Meters 12 Wall Balls or Goblet Squats + *Gym…