Week 12 of Training

Coach Heather Dec 22, 2015 Warm Up: 5 minutes of: 10 mountain crawlers- 5 inchworms- ladder drill- Soldier walk- Broad Jumps Stretch: Hamstrings ankles and T spine Max Box Jumps tester Skill: Deadlift Review; 3 reps x 3 sets Workout: AMRAP in 12...

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"Thursday 12.17.2015"

*Gym Brief for the Week* 1. *Vagabond Toy Drive on Saturday, December 19th @ 9:00 am* Join us all month long in December for the annual Vagabond Toy Drive to support the child life specialists at Boston Children’s Hospital. This is our 3rd year...

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"Wednesday 12.16.2015"

*Gym Brief for the Week* 1. *Vagabond Toy Drive on Saturday, December 19th @ 9:00 am* Join us all month long in December for the annual Vagabond Toy Drive to support the child life specialists at Boston Children’s Hospital. This is our 3rd year...

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