Week 34 of Training

Week 34 of Training: Day 1: A. Strict Banded Pull Ups or Regular Pronated Strict Pull Ups Cluster, 1.1.1.1.1 x 4 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets B2. Plank Holds on Elbows or...

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Week 3 of Spring Youth Development

Week 3: May 11th, 2015 Foot work drills for warm up ( 7-10 Min) Shoulder mobility Skill Work: Wall Climbs KBS WOD : As many rounds as possible in 10 min of: 7 Push Ups/banded scaled 50 M run 7 KBS 7 Goblet squats Game: Lumbers jacks and...

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