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"Vagabond Schedule for Sunday: Circuit 8 am, Open Gym 9 am to 11 am, Powerlifting 10 am"(9.20.2015)

 *Vagabond Schedule for the Weekend of September 20th* 1. Sunday, September 20th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, September 20th, 2015: 10:00 am Vagabond Powerlifting Class 3. Sunday, September 20th, 2015: 8:00 am Vagabond Fall Circuit Session Week 1 I. Dynamic and Mobility Prep…

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Week 53 of Training

Week 53 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side…

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